The modern problem of 21st century is Obesity. One out of three people are suffering from obesity. However there are several reasons for being obese. Having excess food and doing less physical activity. As a result the extra calorie is stored as fat. Some are genetically programmed and gain
weight easily. Even people take foods which have high calorie and low nutrient.
Obese people get easily tired by doing slight work. This makes their body and mind uncomfortable. Extra
weight exerts pressure on the bones, especially in joints of legs while walking. They do have high chances of suffering from disease like sleep apnea, high blood pressure, asthma, arthritis, diabetes and many more.
The only solution for obesity is to shed their weight. Generally
weight loss can be done by three different ways i.e., through physical exercise, Medicines and Bariatric surgery. Doing physical exercise and having a balance diet is one of the best ways to lose weight. Drug is another alternative way to reduce
weight. Medicines like orlistat, sibutramine, metformin are available in market, but they have some side effects, which are harmful to our health. Bariatric surgery is also one option. But, it is advised in extreme cases only.
Benefits of
weight loss are numerous. Losing certain quantity of
weight can help you look fit and fine. Disease like diabetes can be prevented by losing some amount of weight. There will be minimal chances of suffering from heart disease. Blood flow improves in the body. Overall obese is not good for both body and mind. It would be better to have a fit body.
