Vitamin D3 is mainly derived from sunlight. But due to fear of developing skin cancer or other climatic conditions, many people are not benefited by the sun’s rays. Like plants that wither and die without sunlight, human beings also need sunlight for maintaining a healthy body.
Vitamin D3 is needed by the body for calcium absorption.
Vitamin D3 deficiency may eventually lead to diabetic condition, high Blood pressure, skin ailments, mental depression, kidney stones, obesity, alzheimer’s disease and even cancer. As
vitamin D3 plays a vital role in boosting immunity levels, increasing the normal functioning of neuro-muscular nerves, protecting the brain cells from toxic reactions and reducing pain symptoms.
Herbal sources of vitamin D3 also include green peppers, strawberries, green turnips, broccoli, leafy green veggies, sweet potatoes, citrus fruits and their juices. These are essential D3 plant extracts, for animal sources of
vitamin D3 you may have fish, milk, cod liver oil and egg yolks. Vitamin D3 limits the progression of diseases like multiple sclerosis. For normal bone development and muscular contraction, the blood should have adequate level of vitamin D3.
Cissus quadrangularis is an herb that is rich in nutrient properties such as triterpenoids, carotenoids and ascorbic acid. These chemicals have several health benefits and are recommended for patients with
vitamin D3 deficiency, as they protect the digestive tract of human body and boost immunity levels.
Dark skinned people, obese individuals and strict vegetarians are all at risk of
vitamin D3 deficiency. It is advisable for such people to check up with a doctor and take herb supplements as a precaution.
