Vitamin B complex comprises of 8 water soluble vitamins. These vitamins are very essential for normal functioning of human body. They assist the immunity levels, boost metabolism and are vital for the nervous system.
Vitamin B complex also helps to keep the skin healthy and glowing.
Herbal doses of
vitamin B complex may vary from person to person. Adult males may require 3mcg of vitamin B12 to 18 mg dose of vitamin B3 as per day body requirement. Mega doses of B complex supplements are not advisable unless prescribed by the doctor.
Some herbs recommended for
vitamin B deficiencies are as follows:
o
Valerian Root: This herb works as a gentle sedative. It has a relaxing effect on the nerves, thus reducing stress. Those suffering from insomnia due to anxiety may get relief with Valerian herb.
o
Passion Flower: This herbal flower is also a natural tranquilizer plus an anxiolytic. It soothes irritant nerves and aids normal functioning of the nervous system.
o
Chamomile: This herb is best prescribed for hyper active children. It calms down any nervous tensions and induces good sleep. Even physical side effects due to
stress like stomach cramps, digestive disorders and restless feelings may be eliminated by taking this popular herb.
Herbs and herbal supplements should be taken only after consulting herb professional expert. Anxiety herbal supplements for stress and tension is gaining popularity all over the world. There are numerous herbs and nutrients that could be combined to give relief from
vitamin B complex deficiencies.
