Vitamin B12 is also known as Cobalamin. This vitamin plays a very significant role in producing red blood cells and maintaining proper health of brain nerve cells. Vitamin B12 is essentially a water soluble vitamin, which may be derived from meat products, poultry and diary products. Deficiency in
vitamin B12 may result in severe anemic condition or nervous system disorders.
Vitamin B12 Deficiency:
This kind of deficiency may be due to lack of intrinsic factor for absorption of vitamin B12, inadequate diet that lacks meat, fish, butter, cheese and milk. Some people suffer from gastric disorders that interfere with the absorption of vitamin B12. Other reasons for
vitamin B12 deficiency may include congenital disorders, heavy consumption of alcohol or use of other medical drugs that may obstruct with absorption of vitamin B12.
Symptoms of Vitamin B12 Deficiency: The symptoms of
vitamin B12 deficiency include
-
Difficulty in breathing
- Dizzy spells
- Pale color of the skin
- Frequent fatigue
- Anemic condition
- Difficulty in hearing
If such
symptoms are left untreated then it may cause progressive harm to the brain and nervous system. Some may also experience spinal cord malfunctions such as loss of sensation in legs and feet.
Herbal Remedies:
Herbs and herbal supplements may prove useful to eliminate
vitamin B12 deficiencies. Herbs such as Sesami Nigrum seeds, root tuber, herb Eclipta prostrata may help reinforce blood circulation and normalize digestive system in vitamin deficient people. Even westerners are waking to the fact that herbs and herbal curative measures are far better than allopathic medications with harmful side effects.
