Omega 3 fatty acids also known as linoleic acid is one of the two essential
fatty acids which the body cannot synthesize on its own. All vegetable oils contain a good amount of these acids and consuming them will help in maintaining good health.
Role of Omega 3 fatty acids
Omega 3 fatty acids are involved in the proper functioning of the organs and also promote intracellular activity. They are involved in building the cell walls making them flexible as well as strong. It is important for cells to be flexible and supple for only then they can absorb oxygen and enable blood circulation. Another important role which
omega 3 fatty acids play is related to the control of cholesterol. There are two types of lipids in the body; the high density lipoprotein (HDL) which is good cholesterol and the low density lipoprotein (LDL) which is bad cholesterol.
Omega 3 fatty acids enable the decrease in the bad cholesterol. It leads LDL to the liver where it is broken down and eventually removed from the body.
Omega 3 fatty acid deficiency
Omega 3 fatty acids control the nervous system, cardio vascular system and reproductive system. A deficiency in
omega 3 fatty acids results in tingling or nerves, heart attack, cancer, itchiness in the legs and memory loss. These symptoms develop over a period of time due to prolonged deficiency. So as the old saying goes, prevention is better is than cure, make sure that adequate amounts of
omega 3 fatty acids are included in your diet.
