Fatty acids are an important component of a healthy body. And unfortunately, 2 of the most important fatty acids which the body needs cannot be synthesized by the body. These are commonly known as omega 3 and omega 6 fatty acids. Since they cannot be made by the body, one must take it from external sources, the most common source being the food you eat. Vegetable oil is believed to be rich in these
essential fatty acids. Olive oil, palm oil, coconut oil and rapeseed oil are some commonly available oil that contains a good amount of essential fatty acids.
Role of Essential fatty acids in the body
Essential fatty acids control a range of bodily functions. On a broad scale, they control the immune system, reproductive system, cardiovascular system and the nervous system. Hence a deficiency in
essential fatty acids will automatically be reflected in the functioning of the above systems. They regulate heart beat and control the cholesterol levels in the body.
What happens due to deficiency of essential fatty acids?
Serious health problems arise from the deficiency of
essential fatty acids. Some of them include heart attack, asthma, cancer, insulin resistance, depression, Alzheimer’s and menopause related problems. This can be avoided if one includes an optimum amount of essential fatty acids in his diet regularly.
Forms in which essential fatty acids are available
Essential fatty acids are usually available in any cooking vegetable oil. However, if you are not used to adding them in your preparations, then you can opt for essential fatty acids supplements. Consult the doctor before you start taking these supplements.
