A state of natural rest is known as sleep. It is necessary for almost every living creature.
Sleep is essential for survival and good health. During the sleep voluntary movement of body almost ceases. The audio receptive is reduced by seventy per cent as well as there is loss of consciousness. The metabolism of the body continues even during the state of rest.
Inability of sleeping is generally called
insomnia. It is one of the sleeping disorders experienced by most people. Insomnia affects both male and females but commonly found in females. Many a time’s people don’t know that they are suffering from insomnia. Getting up from sleep once or twice in middle of the night is a symptom of the disease. A person must have an uninterrupted sleep of minimum six hours.
Sleeplessness is caused due to various factors. Common causes of insomnia are stress, kidney disorders, odd work schedules, having heavy meal before bed time. Most of the people suffer from insomnia after the loss of their loved one. Other reasons of insomnia are emotional or mental tension, usage of nicotine, alcohol, caffeine late in the day. Some people even suffer from wakefulness for no reasons. It can also be caused by faulty sleeping habits, as some do have the habit of sleeping in the daytime.
There are three types of Insomnia. They are transient insomnia, short term insomnia and chronic
insomnia. The transient insomnia is due to traveling or some stressful event. This type of insomnia is temporary and it last for some days until the stressful event is solved. If the transient insomnia is not treated properly, it may lead to short-term insomnia. The short-term insomnia lasts for a period of 1-3 weeks. While the chronic insomnia can last for more than a month. It could be caused due to depression or long term medical problem.
Treatment of the
sleeplessness can be done by maintaining the proper balance of melatonin pigment in the brain. Melatonin pigment is secreted in the brain. It instructs the body to have rest during night and has the sleep inducing effect. Taking the melatrol supplements will help the body to recover from insomnia. Other drugs prescribed for treatment of insomnia are Lunesta and Ambien. These drugs should be taken under guidance of physician. If used for a longer period then it can addict a person.
Alternative therapies used for the treatment of
sleeplessness are acupuncture and meditation. Acupuncture helps in improving the quality of sleep. Meditative programs like yoga and tai-chi do assist the body to relax and improves the sleep. Along with the acupuncture and meditative programs one can take herbs and vitamins for better results.
The natural herbal sleep aids are the melatonin and valerian. Melatonin has very crucial role in the sleep cycle. Valerian has been used since centuries as sleep enhancing agent. It is made up of natural ingredients which helps in fight back the insomnia. Other advantage is that it is not addictive. Melatrol supplements can be used by young and old aged person as it doesn’t have any side effects.
