Ageing is an inevitable fact that we have to live with. It is a gospel truth that one can never deny. But what is highly misunderstood is a notion that ‘
ageing’ as a phenomenon is associated with a certain age, which comprise of only the later years of our life. It is important to realize that ageing starts as soon a child is born! It comes as a part and parcel of our growing up process, the very nature of our being.
Metabolic processes in our body consist of building up and breaking off our body constituents. These both processes keep on occurring simultaneously but with ageing and constant wear and tear, the ‘breaking up’ phenomenon takes a forefront. And the effects of this show up in our energy levels, immunity and also on our skin.
The skin protein called collagen starts to break up as we age, and thus the skin begins to loose its elasticity and shine, thus resulting in wrinkles.
Ageing skin care is surely an inevitable phenomenon, but its harmful effects can certainly be delayed if one maintains a healthy and disciplined way of living. Having proper sleep, including a substantial portion of fruits and vegetables in your diet on a daily basis, avoiding long hours under direct sunlight, maintaining the moisture content of your
skin, are some of the lifestyle variables which when controlled can do wonders for your skin.
It is helpful to know which all food products can prevent against
ageing effects to be visible on our skin. There are certain free radicals which start to accumulate and show harmful effects in our body as it ages. Intake of natural antioxidants such as vitamin A, E and C prevents against the deposition of such radicals, thus they make for perfect constituents of
anti- ageing products. Now you know what to look out for when you go out to buy your anti- ageing cream. Take care to include these vitamin- enriched foods such as oranges, olive oil, butter, mangoes in your diet.
Then
ageing can also be combated artificially. Botulinum endotoxin commonly known as Botox is one of the most widely popular procedures in this regard. Keeping into consideration what we get as a reward as the effect of Botox treatment, the risk seems trifling. Area around the eyes is injected which paralyses the muscles resulting in considerable reduction of wrinkles. It is a treatment which works for both men and women alike and normal day activity can also be almost immediately resumed.
Thus, the use of
anti- ageing products consisting of antioxidant vitamins, and the Botox injections are some of the widely popular
anti- ageing treatment techniques which work for almost everyone. But it is important to understand that ageing is a phenomenon which can never be completely controlled, only its effect can be diluted. Age gracefully. Retain your youthful spirit. Nobody can take away that from you. Feel good about your age. The positive effects are definitely going to show up on your skin!
