Smoking is a hard habit to quit. What is interesting that most smokers understand that smoking increases the chances of heart disease, lung cancer and high blood pressure. Smoking also takes a huge financial toll especially those in the middle income bracket. But if 46 million Americans have
quit smoking, you too can do it, even if it means taking a few more tries.
There is no one right way to
quit smoking. Even though there are numerous programs, medications and counseling sessions, the will to quit is most important. Unless you are prepared to face the challenge and sustain the will power, no support program or medication can work for you.
There are various options that can help you to
stop smoking. They are nicotine replacement therapy and non-nicotine medications. Most nicotine substitutes are available over the counter. These medicines help in reducing the withdrawal symptoms and the cravings that one experience while trying to quit
smoking. You can use a nicotine patch, nicotine gum or nicotine lozenge for NRT. Non-nicotine medications include nicotine vaccine, anti depressants and Chantix. You can also take help of counseling and support groups that engage in smoking cessation programs.
The latest in line is the
stop smoking laser therapy treatment. Quit smoking laser therapy works much the same way as does acupuncture. It does not use needles but a cold laser beam. It stimulates the release of endorphins when the light is absorbed at the acupressure points. These points are generally on the hands, face and ears. It removes the craving for smoking and even increases the metabolism rate. Endorphins are peptides that reduce cigarette craving and the smoking withdrawal symptoms are relieved with the change of your mood.
For many cases the most important question that arises at the time of treatment is how many sessions of
laser therapy does one need to quit smoking. Just like other medications, this depends upon the gravity of the problem. For some who are light smokers one sitting is enough, while heavy smokers might need two or three sessions. The cost of this treatment is minimal compared to the price you pay for cigarettes in a year and also the health risks attached to smoking. The price however, depends on the clinic where you are taking the treatment and the number of sessions as well. Some health insurance companies have started including this treatment in their policies. Laser therapy not only helps you to quit smoking but also helps you in your metabolism after you have
stop smoking. So, stop worrying about your weight after you have stopped smoking.
