Menopause is a major phase in the life of a woman, just like pregnancy. Many complications occur during this phase. Some of the major
complications involve cardiovascular disease, osteoporosis, urinary incontinence and weight gain. Estrogen protects the female body from cardiovascular diseases. During menopause the estrogen levels decreases and the probability of cardiovascular diseases increases. Another complication of
menopause is osteoporosis. Menopause is followed by a phase in which the bone density decreases and women are prone to bone breakage. Fractures of hip, wrist and spine are common during post menopausal period. More complications like vaginal dryness, weight gain etc. The vaginal and urethral tissue loses their elasticity. A failure to control urine flow or the flow of urine while coughing, laughing or lifting occurs. Weight gain is also common during the post menopausal period.
To prevent cardiovascular diseases smoking should be stopped, blood pressure should be checked, regular exercise has to be practiced and a smart diet full of low saturated fats, whole grains, fruits and vegetables has to be eaten.
Excess weight has to be controlled religiously since this will aid to control the levels of cholesterol, diabetes etc. even a very small decrease in weight will help greatly. Weight control can be done by checking the food intake and a planned exercise routine. Low fat fibrous food will not only help to maintain an optimum health but also increase the health. In
menopause treatment adults should get their blood pressure checked at least twice per year. This is to assure the health of heart, since any
cardiovascular problem will reflect prominently in the blood pressure. Cholesterol also should be checked since it is the most common reason for cardiac problems is the block in the blood vessels caused by excess amount of cholesterol. Heart disease is a preventable disease and careful health care rescues a person from cardiac problems to a great extent.
Healthy bones are required for a healthy life. Osteoporosis is the most common complication found in post
menopausal phase. Osteoporosis means porous bones or brittle bones. Due to the fall of estrogen levels which is responsible for the formation of healthy and strong bones, strength of the bones deteriorates dramatically after menopause. The
menopause treatment for osteoporosis is to take adequate amounts of calcium and vitamin D daily. Good exercise also helps the prevention of osteoporosis.
Self care is the most important thing that a woman should be conscious of to get rid of most of the complications of
menopause. Detection of the problems at the earliest and prevention of their worsening is the major step in the self care. There are certain tips to prevent these complications. Good posture has to be maintained. Moving carefully and calmly will prevent a fall that is the cause of fractures. To maintain mental peace it is good to meditate since it clears the mind and makes it easier to lead a calm life.
