Herbal supplements for menopause has become a very popular solution to make the phase of menopause less complicated. The common symptoms like anxiety, depression and hot flashes can be controlled or fully eliminated by using herbal supplements.
Herbal supplements for menopause are the traditional methods for curing the irritations and disorders caused by menopause which is a very significant phase in the life of women. There are many
herbal supplements for menopause which help women to fight with the symptoms of menopause like black cohosh, dong quai, maca root, red clover.
Black cohosh is available in North America in plenty. The phytochemicals present in black cohosh regulates the hormone balance. A phytochemical called isoflavones, a major component of black cohosh produce high amounts of estrogens that function like natural estrogen which cause lubrication in the vagina. They very well regulate the temperature and increase the strength of the bones. Hypothalamus which is located at the base of the brain is affected by the action of black cohosh. This dramatically controls the production of hormones to make the symptoms of
menopause disappear very soon. Black cohosh cures many symptoms including hot flashes night sweats, anxiety and depression. The normal dosage of black cohosh is twice per day for six months. Taking black cohosh for a long time will cause stomach problems, liver inflammations etc.
A Chinese herb called dong quai or Chinese angelica is another herb used for medical purposes and cooking. It is one of the ancient herbs which are used for curing problems in menopause. Dong quai elevates the levels of estrogen there by decreasing the problems related to
menopause. Phytochemicals, vitamin E, vitamin A and vitamin B12 are present in dong quai. Dong quai dilates the blood vessels which in turn increases the blood flow. This results in the reduction of hot flashes and vaginal dryness. Dong quai increases the estrogen levels and is a mild sedative also. This reduces mood swings and stress which are the symptoms of
menopause. Dong quai also helps to prevent heart disease. The recommended dosage of dong quai is between four hundred mg to six hundred mg daily. A combination of dong quai and black cohosh is very effective.
Indigenous people of America and Spanish people used maca root to get rid of the problems caused by
menopause. Maca root looks like radish and is an amazing medicine to reduce the frequency and intensity of menopausal symptoms. Maca root balances the existing hormone system and promotes the production of hormones. Maca root is very effective to improve libido. This is also very good for treating memory loss and osteoporosis. Nine hundred mg of maca root per day is the optimum dosage to get good results. Red clover also is a
herbal supplement for menopausal symptoms which increases the amount of lipoprotein in the blood stream. It should be noted that all
medicines have to be taken under the guidance of a medical practitioner.
