Indigenous to the America, Europe and Asia, over the years,
Valerian has been used for treating insomnia, nervous disorders and restlessness and stress-associated anxiety especially in Europe from the early 17th century. Experiments conducted in today’s scientific environment have validated these traditional usages.
Valerian is also useful for reducing menstrual and stomach cramps, migrane problems, irritable bowel syndrome, and restlessness associated with deficit/hyperactivity disorder (ADHD). Though not heavily supported, valerian has reports of treating convulsions as well.
The most common use of
valerian is insomnia and often used as an alternative to benzodiazepines. It is commonly prescribed by medical practitioners because it is one of the safest products to use. It acts as a mild sedative and helps reduce anxiety.
Valerian also improves the depth of sleep as well and it has lesser side effects than most sleep inducing pills like morning drowsiness.
Valerian products are manufactured from the roots of a tall, delicate plant, grown mostly for decorative purposes in wet damp grasslands.
valerian has an umbrella-like head with hollow stems. The leaves are dark green and pointed at the tip. The flowers which mature in June are sweet smelling and pink in colour.
Valerian medical products actually compose of pressed root-juice mixed with alcohol or glycerite.
Valerian is available in fluid extracts, tinctures and capsules and tablets.
Children can be given
Valerian products after adjusting the dose according to the body weight of the child. For example, if the child weighs 50 lb (20 to 25 kg), the correct dose of valeria for would be 1/3 of the adult dosage.
Adults can take
valerian for improving sleep disorders, reducing nervousness and stress and anxiety. It is best to take valerian an hour before sleeping for three times a day. The dose might last for a few weeks and should be taken only after consultation with a medical practitioner. Continue with the medicine for a couple of weeks more after improvement of sleep.
Valerian is important to consult the doctor before stopping the medicine.
Valerian is one of the safest herbs to consume but some people do experience a "paradoxical reaction" to
valerian. Such people feel nervous and experience restlessness after consuming valerian.
Valerian if used for long can result in withdrawal symptoms as well. Pregnant women and lactating mothers should avoid this medicine.
It is important for one to discuss the use of valerian with the doctor in case of surgery where anesthesia is used. There is no information on
valerian having interactions with conventional medicines. However, it should not be used with barbiturate and other sedatives.
