Flaxseed is derived from the flax plant which is an annual crop in Egypt. Ancient Egyptians used this herb to treat digestion related problems.
Flaxseed is more popular for the use as a laxative. The fiber present in the plant was used to make fishnets and clothes by the natives.
Flaxseed and Flaxseed oil are the most common products of consumption. These are rich in Alpha Linoleic Acids or ALA. ALA is a fatty acid which is essential for digestion as well as in the treatment of inflammatory bowel disorder, arthritis and a variety of health problems. ALA belongs to the family of omega 3 fatty acids which work along with omega 6 fatty acids to promote good health. Omega 3 fatty acids are anti inflammatory in nature.
Plant description:
Flax thrives in wet or moist soil which is rich in silt, sand and clay. The seed contains a small amount of oil which is called linseed oil as it is rich in the nutrient linoleum. Linseed oil is also used a medium to mix paint with.
Medicinal Properties:
Flaxseeds and its extracts are used in the treatment of a large variety of diseases some of which are listed below.
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High blood pressure: Omega 3 fatty acids are known to lower blood pressure. Hence the consumption of diet rich in omega 3 fatty acids keeps the blood pressure at a normal level and hence prevents heart related diseases. In fact, its is believed that people who consume a diet rich in omega 3 fatty acids are most unlikely to suffer from a heart attack.
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Arthritis: A diet rich in omega 3 fatty acids reduces the inflammation, improves mobility, tenderness and decreases morning stiffness in patients suffering from arthritis. It also fights osteoarthritis effectively.
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Depression: An imbalance of omega 3 fatty acids and omega 6 fatty acids in the diet may result in depression. Hence the presence of optimum amounts of both in the diet is a must.
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Skin problems: Flaxseed is effective in treating acne though there are insufficient studies to support this. Skin burns and inflammation heal effectively on consuming omega 3 fatty acids.
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Menstrual pain: A high intake of omega 3 fatty acids reduces menstrual pain and cramps.
Precautions:
• The herb must be taken under medical supervision only.
• It may interfere with the absorption of other medicines. Hence it is advisable to consume flaxseed extracts at least seven hours before the consumption of other drugs.
