Eat your way to a perfect figure!
South Beach diet is the brain child of Dr.Arthur Agatston, a cardiologist based in Miami and was initially developed for his patients suffering from cardiac ailments. Basically South Beach diet plan is a
weight-loss plan that promotes healthy eating habits by persuading people to switch to a low fat diet rich in good fats like olive oil. It was first published in
south beach diet book, which was brought out by Rodale Press. South Beach diet is prepared by keeping the Glycemic Index in mind and is devoid of unhealthy carbohydrates that have a high glycemic load. Dr. Agatston opines that over consumption of such food items can result in insulin resistance syndrome apart from heart ailments.
Highly processed foods items like sweets, soft drinks or baked goods are not recommended; cutting down on the bad carbs would ultimately result in effective digestive process coupled with enhancement of insulin resistance, which leads to weight loss. The
south beach diet plan has three different phases, which help you to cut down the bad fats in your diet. Phase 1 extends to a fortnight and is the most exacting of all the three. You have to make a deliberate attempt to cut out carbs such as potatoes, ice cream, pasta, alcohol, fruit or bread from your daily
diet. You are free to use spices are free from sugar, broth and horseradish sauce among others. It might take a stone heart to pluck off your glance from those yummy potato chips lined up in the super markets! But, remember perseverance pays off! Once you cast off this addictive habit of gulping down all the bad carbs, half the job is done.
Now that you have got over the pangs and cravings for all the baked items and sweets, you are positioned to set right the way your body reacts to food. Now it is time for you to hop to phase 2 which involves bringing back some of these prohibited food items into your
diet. During this Phase, you can cherry pick the food items such as beef, fish, shellfish or chicken along with vegetables, pasta, bread, salads and nuts -all in limited quantity. The bottom line being that these items are put back to your diet only in moderate quantities and you should keep away from the temptation of eating it very often.
Phase 3 is the last leg of
south beach diet plan and is fairly simple and flexible; all you have to do is to follow some essential guidelines to maintain your weight within the advisable limits.
South beach diet shakes could come handy as a filling breakfast or a lunch; it is a snappy way to reduce the calorie intake, which in turn results in faster weight loss. However make sure to keep away from rich Chocolate shakes that would add more pounds to your frame.
The popularity of this
diet plan could be gauged by the fact that around 2 million copies of these paper backs, published by Martin's Press, were lapped by the health freaks vying for an hour glass figure!
