More than 100 diseases fall under the heading of
arthritis. The symptoms in common are joint stiffness, and pain, which in some cases can severely limit movement. So let’s understand a little more about
arthritis pain and arthritis treatment to bring about arthritis pain relief.
The most common symptoms of arthritis are joint stiffness, and pain. When the pain reaches its zenith, this can be so damaging so as to severely limit movement. This is a chronic condition affecting millions all over the world. The main forms of arthritis foundation are osteoarthritis, psoriatic arthritis, rheumatoid
arthritis, infective or degenerative arthritis and gout. Let’s cover each of the categories to understand what it entails.
Osteo
arthritis occurs in a person when the cartilage lining a joint, usually a weight bearing joint such as the knee or hip tends to wear away. Excess fluid can then accumulate in the joint. This
arthritis would cause considerable swelling, pain and reduced mobility. This is most common in people over the age of 60 and strangely, affects almost 3 times more women than men. That is why women who complete menopause are generally advised to take calcium supplements to fortify bone loss.
Rheumatoid arthritis, on the other hand, results from inflammation of the membranes lining the joints and eventually, the cartilage too. The affected joints become swollen, stiff, and painful. The normal immune response that is designed to protect from infection turns against the joint lining. The disorder usually begins to manifest its symptoms first in the fingers, wrists and toes. Additional symptoms include fatigue, anemia, poor circulation, trouble with the tendons, eyes and thyroid gland.
The disorder manifests itself in the young or middle aged adults but it is pertinent to note that it is thrice greater in probability for women. Women who regularly used oral contraceptive pills seem to have a lower risk of developing rheumatoid
arthritis.
Degenerative or infective
arthritis occurs when inflammation is caused by bacterial infection. This may be the result of germs entering a wound or may be linked to infection that may be present elsewhere in the body, for example, tuberculosis, gonorrheal, or a urinary tract infection.
Let’s understand how to prevent the two categories we had discussed above.
To prevent osteoarthritis, just eat a healthy diet containing plenty of fruits, nuts and vegetables. A nutrient rich diet fortifies your body needs to repair its damaged cartilage.
To help prevent rheumatoid arthritis, try to discover and avoid any trigger factors. Possibilities include stress and certain foods such as wheat, red meat, sugar, diary food, and potatoes. Tomatoes, potatoes, capsicums and egg plants may bring
arthritis in some people. It may be that pesticide poisoning and certain medications can also act as rheumatoid arthritis triggers. Most arthritis treatments aim to relax muscles and ease pain by reducing inflammation.
It is also believed that heat can help relieve pain, aid circulation, and ease stiffness.
Another such activity that is frequently recommended is swimming. This ideal activity is meant especially for those who suffer from
arthritis. Swimming strengthens affected joints without jarring them.
Using these details, you would also greatly benefit by doing daily yoga and breathing exercises that would ensure boosting of your immune system and keep your muscles, stress free, relaxed and supple. Now you can show off the smooth stride!
